Ragi Sari Health Mix
Experience a revitalizing start to your day with Vrudhi Ragi Sari, a thoughtfully formulated breakfast blend that combines the goodness of sprouted grains with premium dry fruits and authentic spices. This nutritious mixture provides sustained energy for your busy mornings while supporting your fitness goals and digestive wellness.
Whether you’re looking to fuel your workout or simply maintain a healthy lifestyle, this traditional blend delivers essential nutrients in a convenient, ready-to-consume format.
What makes it truly special
- Made for Tiny Tummies: First foods matter. This one? Gentle, nourishing, easy to digest. No weird fillers, no mystery ingredients. Just real nutrition for your baby.
- Not Just Another Factory Mix: Ever wondered how most baby foods feel lifeless? Mass manufacturing kills the soul of real food. This one? Handcrafted in small batches, just like homemade.
- Absorption Matters, We Make It Better: Some foods take more than they give. We soak and prepare the grains the old way, removing stuff that blocks absorption. Better digestion, better nutrition. Perfect for babies, elderly, or anyone with a sensitive gut.
- Effortless, Anytime, Anywhere: Busy mornings? Lazy evenings? This mix is ready when you are. Make a quick porridge, malt, or dosa in minutes. No mess, no stress, just good food.
Struggling with these everyday issues? Here’s how this helps
- First-of-its-kind sprouted ragi mix for enhanced nutrient absorption and digestion.
- Natural protein source ideal for gym-goers and muscle building.
- Rich in protein, calcium, iron, fiber, omega-3, and low-gluten ingredients for overall wellness.
- Free from added sugar, artificial flavors, and preservatives—pay for pure, real ingredients.
- Supports diets for managing diabetes, blood pressure, and chronic conditions while aiding hair growth.
- Nutritional Support for Chronic Conditions: Essential for managing diabetes, blood pressure, and muscle building.
- Healthier Alternative to Energy Drinks for Kids: Boosts growth and energy without added sugars.
- Promotes Gut Health and Easy Digestion: Prevents constipation and supports gut health.
- Fulfills Nutritional Needs for Dieters: Provides protein, calcium, and omega-3.
- Combats Hair Loss and Fulfills Nutritional Deficiencies: Rich in Biotin and B12 for hair growth.
- Supports Women’s Health: Aids pre and post-menopause, thyroid balance, and overall well-being.
- Pregnancy, postnatal recovery, first baby food: Moms need strength, babies need gentle nutrition, and growing kids need real fuel.
- One mix, endless benefits.
What’s inside? The ingredients that set it apart
- Sprouted Ragi: Increased calcium absorption, improved satiety, easier digestion, and reduced anti-nutrients.
- Dry Fruits (Almonds & Walnuts): Rich in omega-3 fatty acids, boosting brain function.
- Green Gram: A powerhouse of protein and essential nutrients.
- Emmer Wheat (Low Gluten): Aids in digestion and provides sustainable energy.
- Cumin Seeds: Supports digestion and reduces bloating.
- Groundnuts: Boosts energy levels, supports muscle repair, and promotes heart health.
- Almonds – Rich in healthy fats and vitamin E, supporting brain development and overall immunity.
- Walnuts – Packed with omega 3s, essential for brain health and cognitive function.
Weight: 200 gms
₹395.00
In stock
Our promise
Sprouted grains
Gut friendly
Family friendly
Calcium rich
Protein rich
What makes Vrudhi Ragi sari unique
Vrudhi Ragi sari is crafted with care to provide pure, wholesome nutrition for everyone. Through a unique sprouting process, we enhance the absorption of calcium, iron, and protein while making digestion easier by reducing anti-nutrients. Made from ingredients sourced directly from natural farmers, it contains no preservatives, artificial additives, or added sugars—just honest, nourishing goodness.
Our meticulous preparation—soaking, sprouting, shade drying, roasting, and sieving—creates a nutrient-rich mix of sprouted grains, dry fruits, and seeds. Packed with protein, omega-3s, and essential nutrients, Vrudhi Ragi sari is ideal for babies, fitness enthusiasts, and elders, offering genuine nourishment with pure, real ingredients.
Benefits of our Ragi sari
- Do you want to nourish your family with the best? Vrudhi Ragi sari is packed with sprouted grains and dry fruits, delivering calcium, iron, protein, and omega-3s to support strong bones, muscle growth, and brain health.
- Feeling drained or worried about your kids’ energy levels? This natural health mix fuels your body, fights fatigue, and keeps you energized throughout the day. Perfect for kids, athletes, or anyone with a packed schedule.
- Struggling with digestion or looking for gentle nutrition? With fiber and sprouted ingredients, Vrudhi aids digestion, prevents discomfort, and nurtures a healthy gut—because feeling good starts from within.
- How often do you find one solution for the whole family? Whether it’s a baby’s first food, a mom’s energy boost, or a nutrient-rich meal for elders, Vrudhi adapts effortlessly to every stage of life.
- Doesn’t your family deserve the purest? Free from preservatives, artificial additives, and added sugars, Vrudhi is the clean, honest choice for health-conscious households.
- Need something nutritious and easy to make? Whether it’s porridge for breakfast, a healthy snack like laddus, or dosa for dinner, Vrudhi offers quick, wholesome meals any time of the day.
The Vrudhi guarantee
Only real ingredients
No Fillers, No Additives
Crafted in small
batches for freshness
No gimmicks
What you see Is what you get.
No artificial preservatives
Pure and honest
Simple, clean ingredients
you can recognize.
Authentic flavours
No artificial taste enhancers.
Pure aroma
No synthetic fragrances.
Our patrons speak!
Me , my mother and my toddler ( biggest fan of Vrudhi) have been a super loyal costumers of Vrudhi . We started by trying 250 gms of ragi sari to test . From there we have never stopped buying from them for past 5 months .
Ragi sari ragi sari ragi sari - MUSTTTT try for kids -
Vrudhi products are taking over every other so called organic products I am using ..
Thank you for such amazing products
My 3rd batch of Ragi sari ladoo’s
This has become a constant snack in our house nowadays. When there is only a few left, kids start reminding me to make the next batch. They call it as chocolate ladoo’s. This time I made a twist of adding few drops of pure vanilla essence and it blended so well with the other ingredients.
Vrudhi's Ragi Sari has become a must have in my baby foods list for my toddler daughter. I enjoy having the leftover too! Thanks to Ragi Sari packet in my fridge, I feel relieved that I am armed with the most nutritious and tasty food supply for my daughter at all times. I travel with it and order the next pack before the previous one is over. Best part is, it is easy to cook and takes approximately 5 to 10 minutes. This is great because I am usually very busy and my daughter can be very tricky to handle when she gets hungry. I have often cooked it with my lo in one arm!
Ingredients, usage and
queries on Ragi sari
For students
Quickly prepare Ragi Malt as a nutritious snack to fuel energy for studies and activities.
For the elderly
Make Ragi Mudde or Fermented Ambli for an easy-to-digest and nutrient-packed meal.
For busy mothers
Whip up Instant Dosas or Laddus for a quick, healthy meal or snack during hectic schedules.
For fitness enthusiasts
Use it as a natural protein powder to build muscle and recover post-workout.
For children
Replace sugary health drinks with a nutrient-rich Ragi Malt to support growth, healthy weight gain, and sustained energy.
When can I introduce Ragi sari to my baby?
Ragi sari can be introduced to babies once they start solids, typically after six months of age. It provides essential nutrients for their growth and development.
Is Ragi sari safe for babies with sensitive digestion?
Yes, Vrudhi Ragi sari is made from sprouted ragi, which enhances digestibility and reduces the risk of constipation, making it ideal for babies with sensitive stomachs.
Can Ragi sari help my baby gain healthy weight?
Yes, Ragi sari is nutrient-dense and calorie-rich, aiding in healthy weight gain and providing sustained energy for active babies.
How long does this stay fresh, and how should I store it?
Vrudhi Ragi sari mix is made without preservatives, so it’s best to refrigerate for longer shelf life.
How do I prepare Ragi sari for my baby?
Cook the mix with water or milk to make a smooth porridge. You can add a little ghee or mashed fruit for added flavor and nutrition.
What are the benefits of Ragi sari for babies?
Packed with calcium, protein, and iron, Ragi sari supports bone strength, muscle development, and overall immunity in growing babies.
Does Ragi sari cause allergies in babies?
Vrudhi Ragi sari contains natural ingredients like sprouted grains and dry fruits. For babies with nut allergies, introduce it gradually while monitoring for any allergic reactions.
Sprouted Ragi
Enhances calcium absorption and aids in bone health.
Dry Fruits
Rich in omega-3 fatty acids, boosting brain function.
Green Gram
A powerhouse of protein and essential nutrients.
Emmer Wheat
Aids in digestion and provides sustainable energy.
Cumin Seeds
Supports digestion and reduces bloating.
Other ingredients
Rice, Sprouted Chickpeas, Groundnut, Urad dal, White Sesame seeds, Black Pepper, Fenugreek seeds, Dry Dates, Cowpeas, Rajma
Ragi malt
Mix Ragi Sari with water or milk, cook until thick, and sweeten with jaggery or honey or any sweetner you may like or salt based on your preference.
Instant dosa
Make a batter with Ragi Sari, Rice flour, Chiroti Rava, Finely chopped onion and coriander leaver, crushed pepper, water, and salt; pour on a hot dosa pan and cook both sides.
Laddus
Roast Ragi Sari, mix with jaggery and ghee, shape into small balls, and let cool. You can add powdered almonds or walnuts in the mix if you like more nutty flavour laddus
Protein shake with buttermilk
Blend Ragi Sari with chilled buttermilk and a pinch of salt for a refreshing drink.
More FAQ's
- Is Ragi sari beneficial for diabetes management?
Yes! Ragi sari’s low glycemic index makes it a great choice for controlling blood sugar levels while offering essential nutrients like protein and fiber. - Can this help with blood pressure?
Yes, the natural ingredients support heart health and may help regulate blood pressure over time. - Is this mix good for weight loss?
Absolutely. It keeps you full longer, provides essential nutrients, and helps manage cravings. - Can women with PCOD or PCOS consume this?
Yes, it's packed with hormone-balancing nutrients that support better metabolism and overall well-being. - Is this beneficial for pre and post-menopause?
Yes, it provides essential calcium, iron, and other nutrients that help with hormonal balance and bone strength. - Can pregnant and postnatal mothers have this?
Yes, it's a wholesome option that nourishes both mother and baby, supporting recovery and lactation. - Is this safe for diabetics?
It has natural sugars from ingredients like sprouted grains and nuts, so intake should be moderated based on individual needs.
Complete your ritual

In stock
From Babies to Bodybuilders—One Mix for All.
Smart nutrition for your family—
one wholesome meal at a time.
In stock
Ragi Sari Health Mix
Sorry, no reviews match your current selections
Related products
Ceylone Cinnamon
Say goodbye to ordinary Cassia sticks! Welcome Ceylone Cinnamon Swirls—the ultimate upgrade for your kitchen. Known for their rich flavour, delicate aroma, and antioxidant properties, these swirls are thin, easy to break, and simple to powder.
Add them to your herbal teas, breads, curries, or even desserts for an enhanced taste that also boosts your health. With every swirl, you’re inviting natural wellness and unbeatable flavour into your life.
What makes it truly special:
- Managing blood sugar? Known for helping regulate diabetes naturally.
- Looking for antioxidant-rich ingredients? These swirls are packed with natural goodness.
- Want to lose weight? Boosts metabolism, aiding in healthy weight loss.
- Craving flavourful dishes? Adds depth to curries, breads, teas, and more.
- Suffering from inflammation? Perfect for your herbal teas to reduce inflammation naturally.
Struggling with these everyday issues? Here’s how this helps:
- Are you experiencing problems with your blood sugar levels? Encourages improved diabetes control by aiding in the natural regulation of blood sugar levels.
- Concerned about swelling? Ideal for decreasing swelling when included in herbal infusions.
- Having difficulty managing your weight? Enhances metabolism to promote weight loss naturally.
- Are you bored of plain meals? Enhances the taste of dishes, breads, and curries.
- Looking for options high in antioxidants? Ceylone Cinnamon contains many health benefits.
From tree to pack, the Vrudhi way:
- Pure Ceylone Cinnamon: Known for its delicate aroma, rich flavour, and health benefits.
Curry Leaves Pudi (Curry Spice Mix)
What if boosting your health was as simple as adding a spoonful of flavour to your meal? Meet Curry Leaves Chutney Pudi, a spice blend crafted to infuse your food with the tangy, spicy magic of curry leaves. Rich in iron and loaded with nutrients, it’s the perfect companion to hot rice, dosas, and idlis.
Whether you’re chasing health benefits like improved iron levels and better hair health or simply craving a burst of South Indian tradition, this pudi is a must-have in your pantry.
What makes it truly special:
- Worried about iron levels? A delicious way to boost your intake naturally.
- Struggling with hair fall? Promotes healthy hair and helps prevent greying.
- Craving bold flavours? A harmonious balance of tangy, spicy, and sweet.
- Missing tradition? Handcrafted by the Arya Vysya community, it’s rooted in heritage.
- Need something versatile? Perfect for rice, dosas, idlis, or even creative snacks.
Struggling with these everyday issues? Here’s how this helps:
- Low iron levels? This pudi makes boosting iron simple and delicious.
- Dealing with hair issues? Promotes strong, healthy hair while preventing greying.
- Tired of boring meals? Adds an irresistible flavour explosion to every dish.
- Living away from home? Travel-friendly and brings a taste of tradition to your plate.
- Craving pure ingredients? Made with Himalayan Pink Salt and no artificial preservatives.
What’s inside? The ingredients that set it apart:
- Curry Leaves: Hero of health and flavour - this iron-rich, aromatic hero.
- Dry Coconut: It gives the blend some creaminess and richness.
- Himalayan Pink Salt: Pure, mineral-rich seasoning for goodness.
- Cold-Pressed Groundnut Oil: Restores natural taste and nutritional value.
- Dry Chillies, Jaggery & Tamarind: A heat, sweetness and tang trio to tempt your taste buds.
Quantity: 100gms
Ragi Fryums
Craving the crunch but worried about artificial colours and preservatives? Meet Vrudhi Ragi Fryums, a guilt-free snack made with just two simple ingredients, wholesome Ragi and Himalayan Pink Salt.
Deliciously light and utterly irresistible, these fryums are a feast when paired with hot rasam or sambar. Gluten-free and free of artificial additives, they let you snack smart without compromising on taste.
What makes it truly special:
- Craving guilt-free snacks? These gluten-free fryums have no maida!
- Got sick of the artificial ingredients? No colours, flavours or chemicals - only goodness!
- Need versatility? Serve with rasam or sambar or just as is.
- Looking for simplicity? There are only two ingredients - Ragi and Himalayan Pink Salt.
- Frying for better taste? Deep fry in cold-pressed oil for a flavourful crunch.
Struggling with these everyday issues? Here’s how this helps:
- Worried about gluten? A safe gluten-free snack for everyone.
- Avoiding artificial additives? Colours, preservatives & flavour boosters are not its core ingredients.
- Missing childhood snacks? Relive the pleasure of fryums without the guilt of artificial ingredients.
- Want quick sides? Pairs well with rasam, sambar or as a standalone munchie.
- Concerned about maida? You can snack without worrying about your health with zero maida.
What’s inside? The ingredients that set it apart:
- Ragi: A wholesome grain packed with fibre, calcium, and essential nutrients.
- Himalayan Pink Salt: A pure, mineral-rich seasoning that enhances every bite.
Weight: 200 gms
Red Rice Murukku
Ever bitten into something so crispy, so light, yet so full of flavour that you forgot it was actually good for you? That’s Red rice murukku
Made with Mapalli Samba Red Rice, this isn’t your regular crunchy snack. It’s deep-fried in cold-pressed groundnut oil, free from refined salt, and crafted with just a handful of real, local ingredients. No preservatives. No shortcuts. Just honest, handmade goodness.
It’s so light that you won’t believe it’s deep-fried in cold-pressed oil. Unlike commercial snacks loaded with refined oils and salts, this murukku keeps things pure and clean. Refined oils and refined salt not only strip away nutrients but also introduce harmful compounds when heated.
No Palm Oil Here. Most snacks in the market are made with palm oil or rice bran oil, cheap, processed, and far from healthy. Vrudhi Red rice murukku is different. We use only cold-pressed groundnut oil for a healthier crunch.
And the price? There’s a reason for it. Millet flours cost more than refined alternatives, Himalayan Pink Salt isn’t your everyday processed salt, and cold-pressed groundnut oil? It’s three times the price of regular refined oil. But that’s the thing, you’re paying for real ingredients, not artificial fillers. You get freshness, quality, and a snack that doesn’t feel heavy or greasy. A crunch you can trust, made with zero shortcuts.
Every step of making this murukku is done with care—no aluminum utensils, no reused oil, and prepared in small batches. Because we use only cold-pressed oils, the shelf life is limited, but that’s what makes it fresh and real. It’s a snack you can trust, made the way it should be.
What makes it truly special
- Premium Red Rice – Made with premium Mapalli Samba Red Rice, known for its rich nutritional qualities.
- Deep-Fried But Healthy – Cold-pressed groundnut oil ensures zero trans fats and the oil is not resused again.
- Simple Ingredients, No Junk – Mapalli Samba Red rice, groundnut oil, sesame, garlic, and pink salt. That’s it.
- Fresh & Handmade – Small batches, no mass production. No aluminum utensils, no refined salt or oil.
Struggling with these everyday issues? Here’s how this helps
- Want to snack guilt-free? This isn’t made with refined oils or processed flours—it’s all-natural.
- Worried about what kids eat? This is school-box safe, no additives, no artificial flavours.
- Think deep-fried means unhealthy? We break the myth—it’s the oil and ingredients that matter, not the frying.
- Hate stale, over-processed snacks? Our murukku is made fresh in small batches, no long shelf life tricks.
What’s inside? The ingredients that set it apart
- Mapalli Samba Red Rice – More than just rice. Rich in fiber, flavour, and nutrients.
- Cold-Pressed Groundnut Oil – No reused oil. No trans fats. Just pure crunch.
- Himalayan Pink Salt – No refined salt, just pure minerals.
- Sesame & Garlic – Add that nutty, earthy, irresistible taste.
Quantity: 200 gms





Since my elder son was born in the year 2020, his first food was Ragi Sari, and since then I have been giving him. now he’s almost 5 years old and he continues to eat ragi every day at least once and I can tell you, he doesn’t have milk and this is his main source of calcium. In fact, his main nutrient source. has been Ragi till date. I thank you for such an amazing natural product, chemical free, preservative free. I cannot get this kind of ragi anywhere in the market. Thank you so much, even as a kid, he always had a healthy weight gain and my whole credit goes to this one food.
Thank you Shivani for trusting Vrudhi Ragi Sari as First Foods for your son. Vrudhi Ragi sari has been First Food for hundreds of children . This is the first product we offered . We Wish you Best of Health.
From 5 yrs iam ordering this Ragi Sari .
My kids love it.
Thank you Neelima for continuing to use Vrudhi Ragi Sari. We highly appreciate your continued support.
Vrudhi’s Ragi Sari has become a must have in my baby foods list for my toddler daughter. I enjoy having the leftover too! Thanks to Vrudhi Ragi Sari packet in my fridge, I feel relieved that I am armed with the most nutritious and tasty food supply for my daughter at all times. I travel with it and order the next pack before the previous one is over. Best part is, it is easy to cook and takes approximately 5 to 10 minutes. This is great because I am usually very busy and my daughter can be very tricky to handle when she gets hungry. I have often cooked it with my lo in one arm!
Thank you Silky for trusting Vrudhi Ragi Sari for your toddler. We understand the times we need a healthy meal cooked in a jiffy. Vrudhi Ragi Sari is a complete meal for every one that is wholesome and nutritious. We wish your toddler best of Health.
I started using vrudhi Ragi sari from 2020.My daughter loved the taste. we continuously used this for 2 yrs.Every day my daughter’s favourite breakfast is vrudhi ragi sari.on my recommendation even my sister,co-sister, relatives started using this vrudhi ragi sari for their kids.I used to order and courier to my relatives staying in America,London also.
Thank you for sharing your valuable feedback. We know you buying Vrudhi Ragi Sari since 2020. Thank you for trusting a small brand. We wish you and your family Best of Health !
Good food supplement. My daughter loved it
We are glad to know that your daughter loved Vrudhi Ragi Sari. We wish her best health !